7 Best Weight loss Exercises At Home For Beginners

Weight loss Exercises
Weight loss Exercises

Weight loss exercises at home for beginners can be a great way to start your weight-loss journey. There are many weight-loss exercises you can do at home without any equipment that will help you increase your weight-loss goals! This blog post will provide an overview of the best weight loss exercises at home for beginners.

The following seven workouts offer simple ways to target every muscle group in just one workout session:

Weight loss exercises at home for beginners: Crunches

Crunches work out abdominal muscles and also strengthen back muscles. Lie down on the floor with knees bent and feet flat against it. Place hands behind the head, as shown below. Slowly curl upper body off of the ground, so shoulders come up off the ground while tightening abs (keep weight on elbows, so you don’t strain your neck). Slowly lower back down to the ground without letting the weight of the body rest on the head. Click here for more weight loss tips.


Squats are an excellent exercise for strengthening and toning all the legs, especially the inner thighs. Stand with feet more than shoulder distance apart with toes pointed outwards or inlined depending on personal preference. Place hands close to the chest as shown below, then slowly squat towards the floor while tightening leg muscles (keep weight on balls of feet). Once knees come up the past level of hips, stand and repeat the process until the set is complete.


Chin-ups work upper body muscles that help burn fat by boosting metabolisms, such as biceps, triceps, abs, and back muscles. Tilt your weight so it is on the balls of your feet and keeps your back straight. Then, place hands together as shown below, then pull both ways up until chin reaches bar-level (keep elbows tucked in). Slowly lower body down to starting position without letting weight come off of feet.


Pushups work out chest muscles by strengthening core muscles such as abs and back muscle groups that help burn fat too! Start with weight on toes or knees for less stress on joints, bend arms at 90 degrees angle, then slowly push the upper body away from the ground while tightening shoulder blades (push weight into the floor using fingers) before returning to start position.

Weighted Jumps

Weighted jumps are a great cardio exercise that strengthens legs, glutes, and abs. Stand with weight on toes or knees, arms at the side as shown below, then push off the ground, so both feet leave the floor before landing again (keep weight on balls of feet). Repeat the process until the set is complete.


Yoga and Pilates are the two most common forms of exercise for weight loss. They also happen to be very effective. Yoga is the best method to lose weight fast because it incorporates many different types of physical activity into one workout session. While yoga is low impact, it’s not easy on your joints or muscles, so you burn more calories than you would during other workouts that don’t require much flexibility or balance. The poses in yoga also work your core muscles and help strengthen them, which can help you lose weight all over your body.


Waking up early in the morning, walking with friends or family, taking part in sports activities, and so on. These are all excellent ways of losing weight. However, if you do not have time for these things, it is better to do some simple exercises at home.

Summary Of the Weight loss exercises at home for beginners

I want to lose weight. What exercises can I do at home?” This is one of the ideal questions that many people ask themselves when trying to get in shape and stay healthy. If you want to learn weight loss exercises, then the above post is for you! We’ll share with you some weight loss exercises that are easy enough for beginners and will help you reach your weight goals quicker than ever before.