Best Teeth Whitening Treatment | 10 Tips You Should know

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Best Teeth Whitening Treatment

Teeth whitening has become one of the most popular ways to give your smile a boost, but this treatment isn’t for everyone. To find out if teeth whitening is right for you, follow these 10 tips on how to whiten your teeth effectively and safely at home or in the dentist’s office.

1) Brush and Floss

The best way to start is simple: Brush and floss. Every day. This will help keep plaque from building up, and you won’t have that nasty layer of bacteria living in your mouth. It may not give you a dramatic transformation overnight, but it’s a great first step for anyone who wants whiter teeth.

2) Don’t Smoke

Smoking is a terrible idea if you want your teeth to be as white as possible. It’s not just bad for your lungs, but it also causes discoloration and yellowing of teeth. The sooner you quit smoking, (which ideally should be right now), however, the more effective whitening treatments will be.

Be sure to consult with your dentist before getting started so that they can tell you which methods will work best for you. What’s even better is that many cosmetic dentists offer treatment plans at a discounted rate if you agree to never smoke again once you start.

3) Use Mouthwash

Like any other part of your body, your teeth are susceptible to bacteria and plaque buildup. If you’re looking for a quick way to whiten your teeth, try out a good mouthwash—it’s one of our favorite ways to brighten things up in between dentist visits.

Because mouthwash is meant for rinsing, it has a lower concentration of peroxide than over-the-counter toothpaste or strips do; yet studies have shown that rinsing with 8 percent hydrogen peroxide mouthwash can actually help decrease cavities by helping kill off oral bacteria. Just make sure you pick up non-whitening varieties—they contain no peroxide at all.

4) Start Taking Vitamins

Vitamins aren’t just good for your health, they can also make your teeth look whiter. While there are many products out there that advertise whiter teeth, a healthy diet is one of your best bets. That’s because foods like leafy greens and sweet potatoes contain vitamin A, which has been shown to help whiten teeth naturally.

Some studies have found that a deficiency in vitamin D can actually cause teeth discoloration and worsen conditions like dental decay. If you don’t have time for a full meal, try snacking on an orange or any other citrus fruit—research has found it will help give you that dazzling smile! The easiest way to check if you need more vitamins?

5) Visit the Dentist Regularly

Going to your dentist every six months for a cleaning and exam can help you avoid cavities, tooth decay, and gum disease. Good oral hygiene will also keep your mouth clean, which is essential for getting that nice-and-white smile. Make sure you’re brushing at least twice a day and that you floss regularly.

Use an antibacterial mouthwash after meals or before bedtime—but don’t overdo it; more isn’t necessarily better when it comes to mouthwash! Look into other things you can do in-between visits with your dentist. There are some great at-home whitening systems that you can use instead of rushing off to see your dentist right away.

6) Try Natural Ingredients

Using natural ingredients is one of the most affordable, efficient, and safe ways to whiten your teeth. Although these options may take longer than a trip to your dentist’s office, they are more likely to yield more positive results and have fewer (if any) side effects. Natural ingredients include things like vinegar, turmeric powder, and cloves.

However, be aware that some of these can cause staining if not properly removed after use. Here are some tried-and-true ways to whiten your teeth at home: 1. Use baking soda instead of toothpaste: It might sound strange but it works! Mix a little bit of baking soda with enough water so that it’s easily spreadable onto your toothbrush. Brush for two minutes using light pressure.

7) Wear an Oral Device During Sleep

When you wear an oral device during sleep, you will experience accelerated teeth whitening results. This is because when your face muscles are still while sleeping, they will not activate your salivary glands and secrete saliva.

Saliva contains natural enzymes that can break down starch and fats which may accumulate on your teeth, causing them to be discolored over time. If you frequently consume starchy food such as potatoes, rice, or pasta, it is highly recommended that you use an oral device while sleeping to avoid teeth staining.

8) Try Strips

Dentists and dental hygienists have probably told you not to use home teeth-whitening kits. Strips are safer, they say, and more effective than over-the-counter whiteners. While it’s true that strips will give you a whiter smile with just one visit, they’re also more expensive than over-the-counter options. Over time, though, even lower-cost whitening strips can prove cheaper than going to a dentist or hygienist for professional whitening treatments.

9) Use LED Lights in Your Home

Smile and be confident when you go outside. There are quite a few things you can do right at home that will get your teeth looking their whitest, though most people don’t realize it. For example, if you have an LED light in your house, you can position it so that its glow shines onto your teeth while you watch TV or read a book.

Blue light helps kill bacteria and improve blood circulation—both of which help prevent cavities. You can also use baking soda—which naturally bleaches teeth—to make your own whitening toothpaste! If none of these techniques work for you, consult with your dentist about other ways to whiten those pearly whites.

10) Ask Your Dentist Which System He Would Recommend

Your dentist should be able to help you sort through all of your whitening options and select one that works best for your situation. If you are determined to do it yourself, however, it’s probably a good idea to ask your dentist which system he would recommend.

Dentists, after all, go through many hours of training on teeth whitening procedures and they work with clients’ mouths every day. With so much hands-on experience under their belts, they’re in a great position to advise you as to what type of product is best for you and how quickly results will show up after treatment. They can also advise you as far as whether or not your current oral health might hinder results.

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